Sex Mudras - Energy Movement Exercises for Sexual Vitality

Sacred gestures of the hands and body to energize the sexual organs, increase libido, enhance pleasure, and improve overall health.

List of contents

Preface

Introduction

The Eastern View of Sexuality
Energy
The Primal Sexual Energy

Substances and Conditions that Negatively Affect Sexuality
The Negative Effects of Alcohol on Sexuality
The Negative Effects of Tobacco on Sexuality
The Negative Effects of Medications on Sexuality
Sexual Problems Resulting from Other Pathologies
Stress and Sexuality

Nourishing Your Sexuality
Dietary Advice for Healthy Sexuality and Libido
Natural Elements Contributing to a Harmonious
Sexuality

Yin Mudras: Practical Exercises for Women
Exercise 1. Seashell Mudra for Women
Exercise 2. Great Yin Mudra
Exercise 3. Mudra of the Two Nipples
Exercise 4. Mudra of the Two Breasts
Exercise 5. Opening Mudra
Exercise 6. Mudra to Strengthen the Vagina
Exercise 7. Mudra to Strengthen the Uterus
Exercise 8. Overall Strengthening Mudra
Exercise 9. Mudra of the Ovarian Palace
Exercise 10. Mudra for Maintaining Erection
Exercise 11. Delayed Male Pleasure Mudra

Yang Mudras: Practical Exercises for Men
Exercise 12. Seashell Mudra for Men
Exercise 13. Vibration Mudra
Exercise 14. Penis-Thickening Mudra
Exercise 15. Mudra for Elongating the Penis
Exercise 16. Touchless Erection Mudra
Exercise 17. Lubrication Mudra
Exercise 18. Delayed Orgasm Mudra 1
Exercise 19. Delayed Orgasm Mudra 2
Exercise 20. Delayed Orgasm Mudra 3
Exercise 21. Delayed Orgasm Mudra 4
Exercise 22. Mudra for Orgasm without Ejaculation
Exercise 23. The Four Great Lion Mudras

Yin-Yang Mudras: Exercises for Both Sexes
Exercise 24. Mudra for Cardiac Recuperation
Exercise 25. Breath-Catching Mudra 1
Exercise 26. Breath-Catching Mudra 2
Exercise 27. Cardio-Pulmonary Toning Mudra
Exercise 28. Kidney-Toning Mudra
Exercise 29. General Toning Mudra
Exercise 30. Peristaltic Energy Mudra

Mudras for Couples to Practice Together
Exercise 31. Mudra for Harmonizing Feminine and Masculine Energies
Exercise 32. Mudra for Harmonizing Kidney Energy
Exercise 33. Ear Mudra
Exercise 34. Mudra to Relieve Frigidity
Exercise 35. Kissing Mudra

Index

About the author

Serge Villecroix is a practitioner of traditional Chinese medicine, smoking cessation coach, and former therapist. He lectures throughout France on the mudras, energy healing, and traditional Chinese medicine. The author of nine books in French, he lives in France.

Summary

Mudras have been used for thousands of years in Hinduism and Buddhism to channel the movement of energy in the body for physical enhancement and spiritual enrichment. These sacred gestures of the hands and body create a tangible link between body and mind, conscious and unconscious, and can be used to strengthen and invigorate specific organs or bodily systems. Exploring the mudras of sexual vitality, Serge Villecroix illustrates energy movement exercises for men and women to tone the genitals, increase libido, improve endurance, and enhance pleasure. He reveals mudras for men to reach orgasm without ejaculation and details shared exercises for couples to harmonize male and female energies. He explains how these exercises can treat sexual dysfunction, such as impotence, as well as overcome sexual problems caused by tobacco, psychotropic drugs, alcohol, and other substances. Providing a complete guide to the sex mudras, Villecroix shows how strengthening your sexual energies also improves cardiac and respiratory health and overall vitality.

Additional text

“An insightful and richly informative book that transforms the inner realms of the body into a divine playground. Ideal for adventurous lovers as well as individuals wishing to activate their sexual energies and elevate sex to a spiritual experience.”

Product details

• Authors: Serge Villecroix, Serge (Serge Villecroix) Villecroix
• Assisted by: Ariel Godwin (Translation)
• Publisher: Pocket UK
• Languages: English
• Product format: Paperback / Softback
• Released: 06.05.2013
• No. of pages: 128
• Dimensions: 152 mm x 229 mm x 10 mm
• Weight: 222 g
• Subject: Guides > Spirituality > Esoterics