Superfood Breakfasts

Informationen zum Autor A biodynamic allotment gardener, forager, and home chef, Kate is the author of the popular blog Homegrown Kate . Klappentext 25 cook and no-cook recipes for nutritious breakfasts, packed with ideas for involving grains, berries, seeds and booster powders. All recipes are vegetarian, refined-sugar and gluten-free. Zusammenfassung Supercharge your breakfast bowl with 25 quick and easy, healthy recipes packed with slow-release, low gi energy foods and all the immune-boosting grains, berries, seeds, proteins, and natural powders needed for total vitality. From granola and overnight oats to Green Goddess Juice and Rainbow Vegetable Frittata, Superfood Breakfasts has a recipe for all your health and lifestyle needs - whether you're looking for a high-energy post-workout recharge, a kid-friendly breakfast bar, or a leisurely weekend brunch. All recipes are vegetarian and gluten-free, with balanced nutrition, low-GI carbs and no refined sugars so that your energy levels remain consistently high, right through to lunch - and beyond. Set your day up right and give the most important meal of the day the nutritious makeover it deserves.

Product details

• Authors: Kate Turner, Turner Kate
• Assisted by: Will Heap (Photographs)
• Publisher: Dorling Kindersley
• Languages: English
• Product format: Hardback
• Released: 31.05.2016
• EAN: 9780241259900
• ISBN: 978-0-241-25990-0
• No. of pages: 64
• Dimensions: 157 mm x 202 mm x 12 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Frühstück, Brunch (Kochbücher), Gesunde Ernährung, Superfood, Powerfood, HEALTH & FITNESS / Diet & Nutrition / Nutrition, HEALTH & FITNESS / Diet & Nutrition / Food Content Guides, COOKING / Courses & Dishes / Breakfast, Fitness & diet, Fitness and diet