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Look Your Best, Feel Your Best! In this easy-to-use handbook, you'll find: * Super Foods for face and body: powerhouse vitamins, minerals, and supplements * Skin-saving recipes like Breakfast Boost and Skin-sational Herb Tea * Five daily rituals for beautiful skin * Skin care basics, including identifying and pampering your skin type * Simple directions for making and storing natural skin care treatments * Dozens of healing recipes and effective solutions for common skin problems
List of contents
Foreword Acknowledgments Introduction Chapter 1: Up Close and Personal with Your Skin Chapter 2: Super Foods and Other Essentials for a Fabulous Face and Body Chapter 3: Skin Care Basics Chapter 4: The Salon and Spa Experience Chapter 5: Ingredients, Tools, and Supplies for Making and Storing Natural Skin Care Treatments Chapter 6: Natural Solutions for Common Skin Problems Chapter 7: Skin Challenges to Expect from Your Twenties through Your Seventies Suggested Reading Resources IndeX
About the author
Stephanie L. Tourles is the best-selling author of Pure Skin Care,Stephanie Tourles's Essential Oils: A Beginner's Guide, Organic Body Care Recipes, Hands-On Healing Remedies, and Raw Energy. She is a certified foot and hand reflexologist and aromatherapist—and a licensed massage therapist and holistic esthetician. Tourles also has a strong background in Western and Ayurvedic herbalism. She lives in Marble Falls, Texas.
Summary
Discover the joys of naturally healthy and radiant skin. Stephanie Tourles offers easy-to-follow recipes for making your own all-natural skin care products from essential oils, fruits, herbs, and flowers. With a holistic approach that includes not only moisturizers and spa-quality masks, but also nutritional supplements and daily beauty rituals, Tourles addresses common skin problems like acne, rashes, dryness, eczema, psoriasis, and sunburn. Forget the harsh commercial chemicals, and be amazed at how good your naturally vibrant skin can feel.
