Body Kindness - Transform Your Health from the Inside Out--and Never Say Diet Again

Zusatztext 87201884 Informationen zum Autor Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, and certified health and fitness specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others. She lives in Washington, DC.   Klappentext A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy. Vorwort A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy. Zusammenfassung A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.

Product details

• Authors: Rebecca Scritchfield, Scritchfield Rebecca
• Publisher: Workman Publishing
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2016
• EAN: 9780761187295
• ISBN: 978-0-7611-8729-5
• No. of pages: 224
• Dimensions: 156 mm x 206 mm x 22 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / General, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Popular medicine and health, HEALTH & FITNESS / Healthy Living & Personal Hygiene