The Full Plate Diet: Slim Down, Look Great, Be Healthy!

This diet includes great-tasting, simple foods--veggies, fruits, and whole grains. Colorful text and numerous photos guide treaders through workable steps and many food choices.

Summary

Slim Down, Look Great, Be Healthy―The Full Plate Diet is based on eating foods our Moms said we should eat― fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat―just follow Mom's advice. No yo-yo―you can stay on this diet because you won't feel deprived―won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle―you don't have to count calories, you can shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet.

Product details

• Authors: Diana Fleming, Stuart A. Seale, Teresa Sherard
• Publisher: Bard Press
• Languages: English
• Product format: Hardback
• Released: 01.01.2010
• EAN: 9781885167712
• ISBN: 978-1-885167-71-2
• No. of pages: 160
• Dimensions: 200 mm x 277 mm x 29 mm
• Weight: 732 g
• Subject: Guides > Health > Diet