Read more
@2@"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film @18@Fat, Sick @95@ Nearly Dead@19@, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." @16@@20@JOE CROSS@21@@3@@2@In @18@Reboot with Joe: Fully Charged@19@, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming @18@Fat, Sick @95@ Nearly Dead@19@. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.@3@@2@1. Change Your Relationship to Food (Don't Abuse The Food)@16@2. Change Your Diet (Eat the Right Stuff)@16@3. Change Your Habits About Food (Find A New Groove)@16@4. Embrace Community (Get a Little Help From Your Friends)@16@5. Maintain the Machine (Follow the Upkeep Manual)@16@6. Practice Mindfulness (Chill Out)@16@7. Respect Yourself@3@@2@Adopt these 7 keys and thrive!@3@
