Sugar Counter for Health - The Smart Person's Guide to Hidden Sugars

Informationen zum Autor Dr Elizabeth Roberts is a State Registered Dietitian in the UK. She has worked in many different areas of practise in a career spanning over 20 years. Her first book, Sugar Counter for Health: The Smart Person's Guide to Hidden Sugars was published in 2016. Dr Roberts works in the NHS, treating children and adolescents with an eating disorder, as well as in the independent sector. Klappentext As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar content of over 3,000 common foods and; uniquely, identifies the total amount of sugar (as well as the individual amounts of the differing types of sugar) to allow the reader to judge the health implications of their diet. The book includes a full guide to reading food labels and what to look for on a list of ingredients. Zusammenfassung In this practical handbook Elizabeth Roberts includes the total sugar content of over 3,000 common foods, with a full guide to reading food labels and what to look for on a list of ingredients.

Product details

• Authors: Dr Elizabeth Roberts, Dr. Dr. Elizabeth Roberts, Dr. Elizabeth Roberts, Elizabeth Roberts
• Publisher: Souvenir Press Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2016
• EAN: 9780285643291
• ISBN: 978-0-285-64329-1
• No. of pages: 208
• Dimensions: 140 mm x 215 mm x 20 mm
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Fitness & diet, Diets & dieting, Fitness and diet, Diets and dieting, nutrition