The Shyness and Social Anxiety Workbook, 3rd Edition - Proven, Step-by-Step Techniques for Overcoming Your Fear

Informationen zum Autor Martin M. Antony, PhD and Richard P. Swinson, MD Klappentext The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances. The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. Zusammenfassung The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world.

Product details

• Authors: Martin M Antony, Martin M. Antony, Martin M. Swinson Antony, Martin M./ Swinson Antony, Richard Swinson, Richard P. Swinson
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 31.01.2018
• EAN: 9781626253407
• ISBN: 978-1-62625-340-7
• No. of pages: 272
• Dimensions: 202 mm x 252 mm x 20 mm
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; Coping with anxiety & phobias, Coping with anxiety and phobias