Cognitive Behavioural Therapy (CBT) - Your Toolkit to Modify Mood, Overcome Obstructions Improve Your Life

One of the bestselling Practical Guides in a brand-new lookCBT is well-established as the most effective treatment for depression, anxiety and other similar mental health problems - and yet still needs explanationFrom two very well-established experts in the field.Available in B-Format and smaller 1st edition and eBooks available for both.Total copies sold in B-format and 1st edition currently stand at 25,998 and total copies in eBook sales stand at 1116.In July 2018 we are reissuing the smaller format with a new cover as part of the relaunch of our Practical Guide series.

About the author

Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.

Product details

• Authors: Elaine Iljon Foreman, Elaine Iljon Foreman, Iljon Foreman Elaine, Clair Pollard, Clair Iljon Foreman Pollard, Pollard Clair
• Publisher: Icon Books
• Languages: English
• Product format: Paperback
• Released: 02.06.2016
• EAN: 9781848319509
• ISBN: 978-1-84831-950-9
• Series: Practical Guide Series
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology > Theoretical psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Cognitive Psychology & Cognition, Cognitive behavioural therapy, Cognition and cognitive psychology, Business & Self-Help