Flourishing - How to achieve a deeper sense of well-being and purpose in a crisis

<''A realistic approach to positive thinking'' Sunday Times

Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?

Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.

In Flourishing she shows you how to:

- Achieve a deeper sense of well-being, meaning and purpose
- Use adversity as a positive turning point
- Train your mind to pay attention
- Master your motions and focus on your goals

This gripping, stimulating and inspiring book will help you change your life for the better.

Get ready to flourish!<>

Product details

• Authors: Maureen Gaffney, Gaffney Maureen
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 05.11.2015
• EAN: 9780241257746
• ISBN: 978-0-241-25774-6
• No. of pages: 480
• Dimensions: 129 mm x 198 mm x 28 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, SELF-HELP / Death, Grief, Bereavement, BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Developmental / Lifespan Development, SELF-HELP / Self-Management / Stress Management, PSYCHOLOGY / Psychopathology / Depression, coping with stress, Self-help & personal development, Coping with death & bereavement, Popular medicine & health, Family psychology, Sociology: family & relationships, Coping with personal problems, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Popular medicine and health, Coping with personal, social and health topics, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships, Coping with death and bereavement