Flourishing - How to achieve a deeper sense of well-being and purpose in a crisis

<''A realistic approach to positive thinking'' Sunday Times

Do you want to be better at pursuing goals, grasping opportunities and facing set-backs? Do you want to FLOURISH?

Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.

In Flourishing she shows you how to:

- Achieve a deeper sense of well-being, meaning and purpose
- Use adversity as a positive turning point
- Train your mind to pay attention
- Master your motions and focus on your goals

This gripping, stimulating and inspiring book will help you change your life for the better.

Get ready to flourish!<>

About the author

Dr Maureen Gaffney is a leading clinical psychologist, writer and broadcaster. She has had a distinguished academic career and continues to work as a consultant, specializing in leadership and organizational change, working with companies around the world to build strong, emotionally intelligent leadership and innovative and resilient work cultures. Among her clients are Intel, Hewlett-Packard, Microsoft and Google. She is the author of two bestselling books Flourishing, about how to achieve a deeper sense of well-being, meaning and purpose, and Your One Wild and Precious Life, a guide to becoming your best self at any age. She lives in Dublin.

Product details

• Authors: Maureen Gaffney, Gaffney Maureen
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 05.11.2015
• EAN: 9780241257746
• ISBN: 978-0-241-25774-6
• No. of pages: 480
• Dimensions: 130 mm x 197 mm x 29 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; Mindfulness, SELF-HELP / Death, Grief, Bereavement, BODY, MIND & SPIRIT / Inspiration & Personal Growth, PSYCHOLOGY / Developmental / Lifespan Development, SELF-HELP / Self-Management / Stress Management, PSYCHOLOGY / Psychopathology / Depression, coping with stress, Self-help & personal development, Coping with death & bereavement, Popular medicine & health, Family psychology, Sociology: family & relationships, Coping with personal problems, Coping with anxiety and phobias, Mind, body, spirit: meditation and visualization, Popular medicine and health, Coping with personal, social and health topics, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships, Coping with death and bereavement