Becoming Your Real Self - A Practical Toolkit for Managing Life's Challenges

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.<>

Product details

• Authors: Dr Eddie Murphy, Dr. Eddie Murphy, Eddie Murphy
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 07.01.2016
• EAN: 9780241257739
• ISBN: 978-0-241-25773-9
• No. of pages: 384
• Dimensions: 130 mm x 200 mm x 25 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, PSYCHOLOGY / General, Psychology, SELF-HELP / Self-Management / General, Self-help & personal development, Popular psychology, business strategy, Coping with anxiety and phobias