Becoming Your Real Self - A Practical Toolkit for Managing Life's Challenges

Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.

In this book, you will learn how to transform:

· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm

With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.<>

About the author

Dr Eddie Murphy's route to becoming a psychologist was unusual - he was a nurse in Essex for over a decade before training as a psychologist in London and Dublin. Apart from his extensive private practice, he is a principal clinical psychologist in the Health Services Executive. For five years he has been the psychologist on RTE's hit health makeover show, Operation Transformation, and he contributes extensively to local and national media. Becoming Your Real Self is his first book.

Product details

• Authors: Dr Eddie Murphy, Dr. Eddie Murphy, Eddie Murphy
• Publisher: Penguin Life
• Languages: English
• Product format: Paperback
• Released: 07.01.2016
• EAN: 9780241257739
• ISBN: 978-0-241-25773-9
• No. of pages: 384
• Dimensions: 130 mm x 200 mm x 25 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / General, PSYCHOLOGY / General, Psychology, SELF-HELP / Self-Management / General, Self-help & personal development, Popular psychology, business strategy, Coping with anxiety and phobias