Fr. 9.90

Paul Wilson, Wilson Paul

The Little Book of Calm

English · Paperback / Softback

Shipping usually within 1 to 3 working days

Description

**Over 2 million copies sold** The Little Book of Calm is your pocket-sized stress antidote, full of advice to follow and thoughts to inspire, such as: - Imagine every day is a holiday. Do one little thing that stimulates this holiday mood every day - Barricade yourself from interruption for one hour every day - Forgive on the spot - Breathe less - a deeply relaxed person only breathes 5-8 times a minute Designed to be carried around and dipped into whenever your feel your stress levels rising, The Little Book of Calm is perfect for fans of Matt Haig , Fearne Cotton or Haemin Sunim .

Product details

Authors	Paul Wilson, Wilson Paul
Publisher	Penguin Life

Languages	English
Product format	Paperback / Softback
Released	28.07.2016

EAN	9780241257449
ISBN	978-0-241-25744-9
No. of pages	160
Dimensions	85 mm x 100 mm x 15 mm
Subjects	Guides > Health > Relaxation, yoga, meditation, autogenic training SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, SELF-HELP / Emotions, Coping with / advice about stress, the little book of calm

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