Clean Eating Alice - The Body Bible

Alice knew that a quick fix wasn''t what she was after - what she needed was a permanent lifestyle change. In a world where everything is so instant and we have been conditioned to believe that a diet should have rapid results, we''ve lost our understanding of how to properly nourish our bodies to achieve long-term, sustainable health and fitness. The Body Bible is your guide to embracing a better way of living that will leave you feeling invigorated. The Body Bible provides you with over 80 enticing recipes for clean-yet-delicious breakfasts, lunches, dinners and snacks to transform the way you eat and feel. It will also guide you through Alice''s easy-to-follow HIIT workouts that can be done anywhere and anytime. This book will show you how to combine a tried and tested food and exercise plan to get the strong body and healthy mindset that will last you a lifetime. ''This book is about looking and feeling great inside and out, you have to be disciplined and dedicated but I promise, you will get out what you put in. It will transform the way that you eat and feel forever.'' - Alice, January 2016

Product details

• Authors: Alice Liveing, Liveing Alice
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 19.05.2016
• EAN: 9780008167202
• ISBN: 978-0-00-816720-2
• No. of pages: 224
• Dimensions: 190 mm x 230 mm x 15 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; COOKING / Health & Healing / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Diets and dieting, nutrition, Health and wholefood cookery, Food;Balance