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A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of medication.
List of contents
CHAPTER 1: HOW YOU FEEL, AND WHY
CHAPTER 2: DEPRESSION
CHAPTER 3: ANGER
CHAPTER 4: ANXIETY
CHAPTER 5: ADDICTIONS
CHAPTER 6: WELL-BEING
CHAPTER 7: LOOK BACK AND LOOK AHEAD
About the author
A graduate of Harvard and NYU, Dr. Susan Heitler is a clinical psychologist practicing in Denver. Her first book for therapists was "From Conflict to Resolution.” She followed this up with resources for couples who want to improve their marriage: "Power of Two and The Power of Two Workbook."
Dr. Heitler’s master therapist video on couples’ therapy, "The Angry Couple," is used in training programs globally; she has lectured on her treatment methods in China, Australia, Europe, and the Middle East, where she recently keynoted the regional psychological conference in Beirut.
Summary
A must-have for anyone who wants to end their depression, anger, addictive habits, or anxiety--and especially for those who want to alleviate these difficulties with psychological savvy instead of medication.
Foreword
"Prescriptions Without Pills" offers remedies for feeling down, worried, or mad. Medications for negative emotions pose risks of side effects like weight gain, loss of libido, and emotional numbness--all while not really fixing the underlying problems. "Prescriptions Without Pills" presents a powerful alternative--helping you solve the root problems that provoke your negative emotions so you can enjoy more smooth-sailing and well-being.
