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Informationen zum Autor Known for a playful, accessible approach to fitness, health, and wellness, Nicole Tsong wrote the popular column "Fit for Life" in The Seattle Times for more than six years and is the author of Yoga for Hikers and Yoga for Climbers (Mountaineers Books). She has taught strong, essential yoga classes for more than a decade and consults as a success coach. Klappentext Yoga for Climbers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that climbing enact on the body. This guide features: - Detailed overviews of the areas of the body most impacted by climbing and hiking - Injuries common to these sports that yoga can address - Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail - Foundational techniques for creating a yoga practice, including the fundamentals of meditation - Several sequences for a home practice, designed specifically for climbers and hikers > For inspiration and visual appeal, the books include panoramas of yoga poses in outdoor settings, studio photos of the specific yoga poses and sequences, and technical drawings related to anatomy and common ailments.
About the author
Known for a playful, accessible approach to fitness, health, and wellness,
Nicole Tsong wrote the popular column "Fit for Life" in
The Seattle Times for more than six years and is the author of
Yoga for Hikers and
Yoga for Climbers (Mountaineers Books). She has taught strong, essential yoga classes for more than a decade and consults as a success coach.
