Sixty-Plus and Fit Again

*2015 Reissue of the 1977 classic*

A complete exercise for seniors who wish to stay fit, including three discrete programs of exercise tailored to people of different fitness levels. Adhering to the programs within can facilitate later years full of pleasure, activity and usefulness.

About the author

By Magda Rosenberg - Foreword by I. Rossman M.D. - Illustrated by Hoke Wilson

Product details

• Authors: Magda Rosenberg, Rosenberg Magda
• Assisted by: Hoke Wilson (Illustration), Wilson Hoke (Illustration), Rossman I. (Foreword)
• Publisher: Rowman & Littlefield
• Languages: English
• Product format: Paperback / Softback
• Released: 30.08.2015
• EAN: 9781590775141
• ISBN: 978-1-59077-514-1
• Illustrations: 36 Illustrations including: - 36 Black & White Illustrations., Illustrationen, nicht spezifiziert, schwarz-weiss Illustrationen
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Balance, aging, Lifting, SELF-HELP / Aging, Breathing, Exercise & workout books, Posture, Coordination, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Coping with old age, Coping with / advice about ageing, better sleep, tension exercises, walking program, group exercise, isometrics