Lean in 15 The Shape Plan

The second book by the record-breaking bestselling author Joe Wicks. Eat more. Build muscle. Burn fat. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares a hundred delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15? Over 600,000 copies sold

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Product details

• Authors: Joe Wicks, Wicks Joe
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 16.06.2016
• EAN: 9781509800698
• ISBN: 978-1-5098-0069-8
• No. of pages: 240
• Dimensions: 195 mm x 246 mm x 16 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Abnehmen; Kochbücher, Health & wholefood cookery, HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Health & Healing / Weight Control, Quick and easy cookery, TV / celebrity chef cookbooks, Diets and dieting, nutrition, Health and wholefood cookery, General cookery and recipes, Exercise and workouts, HEALTH & FITNESS / Exercise / General