A Mindfulness Guide for the Frazzled

Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

About the author

Ruby Wax is a well-known comedian, performer, writer - and now mental health campaigner. She worked with Jennifer Saunders on Absolutely Fabulous and had her own show Ruby Wax Meets where she interviewed everyone from Imelda Marcos to Pamela Anderson. In 2011 her show Losing It - about her battle with depression - ran in the West End. She presented Channel 4's Mad Confessions in July 2012.

Product details

• Authors: Ruby Wax
• Publisher: Viking
• Languages: English
• Product format: Paperback / Softback
• Released: 07.01.2016
• EAN: 9780241186497
• ISBN: 978-0-241-18649-7
• Dimensions: 155 mm x 235 mm x 20 mm
• Subjects: Guides > Health; Stress, Stressbewältigung, Achtsamkeit, Wertschätzung, Work-Life-Balance