Mindfulness - Your step-by-step guide to a happier life

Informationen zum Autor Tessa Watt is a mindfulness teacher and consultant and a founding director of Slow Down London in the UK. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster. Klappentext An ideal starting point to the popular practice of mindfulness, with straightforward advice, case studies and step-by-step instructions. Zusammenfassung Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.

Product details

• Authors: Tessa Watt, Watt Tessa
• Publisher: Icon Books
• Languages: English
• Product format: Paperback
• Released: 31.01.2016
• EAN: 9781848319547
• ISBN: 978-1-84831-954-7
• Dimensions: 128 mm x 197 mm x 10 mm
• Series: Practical Guide Series
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; SELF-HELP / Personal Growth / Happiness, Assertiveness, motivation & self-esteem, Self-help, personal development and practical advice, Lifestyle & Travel