The Mindful Diet - How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health

The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle.

Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full.

Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.

About the author

Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine.

Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice.

Summary

The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

Foreword

The Mindful Diet combines cutting-edge science with the warmhearted encouragement of a personal wellness coach to change your relationship to food, increase happiness and lose weight for life.

Report

The proven way to train your brain and to resist cravings and unhealthy food Daily Mail

Product details

• Authors: Beth Reardon, Ruth Wolever, Ruth Q. Wolever, Wolever Ruth
• Publisher: Atlantic Books
• Languages: English
• Product format: Paperback / Softback
• Released: 07.01.2016
• EAN: 9781782396666
• ISBN: 978-1-78239-666-6
• No. of pages: 352
• Dimensions: 130 mm x 199 mm x 25 mm
• Weight: 330 g
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy; HEALTH & FITNESS / General, HEALTH & FITNESS / Diet & Nutrition / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, Mind, Body, Spirit, Cookery for specific diets and conditions, Dietetics and nutrition, Diets and dieting, nutrition, Popular medicine and health, Obesity: treatment and therapy