How to Beat Worry and Generalised Anxiety Disorder One Step at a Time - Using evidence-based low-intensity CBT

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

Product details

• Authors: Marie Chellingsworth, Chellingsworth Marie, Paul Farrand, Farrand Paul
• Publisher: Robinson Publishing
• Languages: English
• Product format: Paperback
• Released: 07.07.2016
• EAN: 9781472108852
• ISBN: 978-1-4721-0885-2
• No. of pages: 256
• Dimensions: 108 mm x 176 mm x 26 mm
• Series: Robinson Publishing; How To Beat; How To Beat
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; MEDICAL / Mental Health, PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, coping with stress, Coping with anxiety & phobias, Diseases & disorders, Coping with anxiety and phobias, Diseases and disorders