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Sean Lerwill

Running Manual - A step-by-step guide

English · Paperback / Softback

Description

Now in paperback, this covers all aspects of running, from sprinting to marathons, gait analysis, how to train and what to wear. With detailed information on physiology and nutrition. 358 colour illustrations.

Summary

NEW IN PAPERBACK. Running is probably one of the most popular ways to stay fit. Although it may seem that we can all 'run', there is much to learn, whether for beginners or seasoned runners.

Product details

Authors	Sean Lerwill
Publisher	Haynes Publishing Group

Languages	English
Product format	Paperback / Softback
Released	31.01.2016

No. of pages	200
Dimensions	265 mm x 212 mm x 23 mm
Weight	658 g
Illustrations	350 colour
Subject	Guides > Sport > Track and field athletics, gymnastics

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