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HEALTH / NUTRITION "Detoxification is the missing link in Western nutrition. So many people and so many health conditions can benefit from the approach found in Dr. Vasey's The Detox Mono Diet." --Elson M. Haas, M.D., The Detox Doc, author of The New Detox Diet and Staying Healthy with Nutrition The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous Grape Cure pioneered by Johanna Brandt as his model, Christopher Vasey demonstrates why these restricted diets are so effective in healing illness and restoring optimum health. Despite the different nutritive qualities of the chosen food, all these diets work the same way: They help the body "burn" the waste products it contains to cleanse the internal cellular environment. They also keep the body's eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally enhance the body's health by eliminating waste products and preventing the body from absorbing toxins during this process. The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body's reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey. Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of The Water Prescription and the bestselling The Acid-Alkaline Diet for Optimum Health. He lives near Montreux, Switzerland.
List of contents
Foreword by Rosette Poletti
Introduction
PART ONE Detoxification and Regeneration
1 The True Nature of Illnesses and Therapy
2 Fasting
3 Cleansing Enemas
4 The Grape Mono Diet
5 The Raw Food Diet
6 Indications and Contraindications of the Grape Mono Diet
7 The Practical Guide to the Cure
PART TWO The Grape Cure By Johanna Brandt (abridged and reformatted)
Preface
8 The Fourth of July, 1927
9 The Story of the Discovery
10 Directions for the Grape Cure
11 The Grape
12 The Complements of the Grape Cure
13 The Secret of the Success of the Grape Cure
Conclusion: Final Thoughts on Brandt’s Grape Cure
Notes
Resources
Index
About the author
Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of
The Water Prescription and the bestselling
The Acid-Alkaline Diet for Optimum Health. He lives near Montreux, Switzerland.
Summary
The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen.
Additional text
"I was not into fasting until I came across The Detox Mono Diet: The Miracle Grape Cure and Other Cleansing Diets, by Christopher Vasey, and soon my fridge became home to over 15 pounds of organic grapes. Now began a minute scrutiny of the book so that I could find out firsthand what this book and the fasting regimen is all about. . . . The wise and informative approach of the author is apparent throughout the book. I strongly recommend not only this book, but also the system of grape mono-diet to all seekers of health."
