Cook. Nourish. Glow.

Be inspired to cook yourself healthy and feel amazing in 2019 with Cook. Nourish. Glow . ________ Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow , Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow . With over 100 delicious and easy-to-prepare recipes , Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets. Cook. Nourish. Glow . covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes include: · FINE OMELETTE LAYERED with TOMATO and SAFFRON, TAPENADE and MIXED HERBS · SWEET POTATO CAKES with GRILLED TIGER PRAWNS and SAFFRON SAUCE · EGGS and LEEKS with TABASCO and TARRAGON DRESSING · FIG and RASPBERRY PANNA COTTA With Amelia's help, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel.

Product details

• Authors: Amelia Freer, Freer Amelia
• Publisher: Michael Joseph
• Languages: English
• Product format: Hardback
• Released: 31.12.2015
• EAN: 9781405924184
• ISBN: 978-1-4059-2418-4
• No. of pages: 336
• Dimensions: 200 mm x 250 mm x 30 mm
• Subjects: Guides > Health > Diet; Diabetes, SELF-HELP / Personal Growth / Happiness, HEALTH & FITNESS / Women's Health, Vegetarian cookery, COOKING / Specific Ingredients / Vegetables, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Diabetic & Sugar-Free, HEALTH & FITNESS / Diet & Nutrition / Nutrition, COOKING / Health & Healing / Low Carbohydrate, COOKING / Health & Healing / Gluten-Free, Dietetics & nutrition, Lifestyle & personal style guides, Women's health, Women’s health, Fitness and diet, TV / celebrity chef cookbooks, Self-help, personal development and practical advice, Dietetics and nutrition, Vegetarian Cookery and vegetarianism, Cookery / food by ingredient: fish and seafood, Cooking with fish & seafood, Cookery / food by ingredient: chicken and other poultry, Cooking with chicken & other poultry, Medicine: Diabetes