Mindfulness for Worriers

Informationen zum Autor Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better. Klappentext LET MINDFULNESS HELP QUIET YOUR ANXIOUS, RACING MIND Do you sometimes wake at night and find yourself unable to get back to sleep because of the worries circulating in your head? Is your mind constantly racing, or perhaps you suffer from slow-burning worries? Do you wish you had a tool to help you change all this? If the answer is yes, then mindfulness can help. Mindfulness is a practice that has been adopted by chief executives and homemakers, doctors and stage performers, and by young and old, to help them gain distance from their thoughts and enjoy a new sense of wellbeing. This practical book by mindfulness teacher Padraig O'Morain contains simple and effective mindfulness-based techniques to help do just that. 'It may seem that the mindfulness market is an overcrowded one. Padraig O'Morain's work, however, is a book of true value, so if you worry and torment yourself with anxiety, be sure to seek it out. When you feel overwhelmed, just open it anywhere, it will help you make some space in your mind, and that could just be all you need in that moment' Mary McEvoy, Sunday IndependentPractical mindfulness techniques and advice for the worried to the seriously stressed. Zusammenfassung Practical mindfulness techniques and advice for the worried to the seriously stressed.

Product details

• Authors: Padraig Morain, O&apos, Padraig O'Morain, Padraig O''morain, O'Morain Padraig
• Publisher: Yellow Kite
• Languages: English
• Product format: Paperback
• Released: 07.01.2016
• EAN: 9781473619470
• ISBN: 978-1-4736-1947-0
• No. of pages: 256
• Dimensions: 142 mm x 198 mm x 16 mm
• Subjects: Guides > Health; Angst, Selbsthilfe (medizinisch, psychisch), Achtsamkeit, Wertschätzung, Soziale Phobie, Soziale Angststörung, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, Mind, body, spirit: meditation & visualisation, Personal & public health, Mind, body, spirit: meditation and visualization, Coping with / advice about anxiety and phobias