Mindfulness for Worriers

Informationen zum Autor Padraig O'Morain is a mindfulness teacher and author, and a columnist with The Irish Times . His books, published in many countries and languages, include Mindfulness on the Go and Kindfulness . He lives in Dublin with his wife Phil and has two daughters. He has taught mindfulness in Ireland and the UK. Klappentext This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.Practical mindfulness techniques and advice for the worried to the seriously stressed. Zusammenfassung Practical mindfulness techniques and advice for the worried to the seriously stressed.

Product details

• Authors: Padraig O''morain, Padraig O'Morain, O&apos, Padraig Morain, O'Morain Padraig
• Publisher: Yellow Kite
• Content: Book
• Product form: Paperback / Softback
• Publication date: 07.01.2016
• Subject: Guides > Health
• EAN: 9781473619470
• ISBN: 978-1-4736-1947-0
• Pages: 256
• Dimensions (packing): 14.2 x 19.8 x 1.6 cm
• Subjects: Angst, Meditation, Selbsthilfe (medizinisch, psychisch), Achtsamkeit, Wertschätzung, Soziale Phobie, Soziale Angststörung, Mindfulness, Insomnia, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, Mind, body, spirit: meditation & visualisation, Personal & public health, Anxiety, Mark Williams, Mind, body, spirit: meditation and visualization, Coping with / advice about anxiety and phobias, Worry, coping with anxiety, finding calm, mindfulness on the go