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Excerpt from Japanese Physical Training: The System of Exercise, Diet, and General Mode of Living That Has Made the Mikado's People the Healthiest, Strongest, and Happiest Men and Women in the World
There are in Japan, to-day, some six differ ent systems of jz'u-jz'tsu taught. In the main, the author has described the science as it is imparted by Inouye San, but some of the best work from the other schools has been included. The aim has been to give a perfect, composite whole of the essential principles of health and of the tricks of attack and defence that are needed by the perfect physical man or woman.
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