Fr. 8.90

Camilla Sanderson

The Mini Book of Mindfulness - Simple Meditation Practices to Help You Live in the Moment

English · Hardback

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Description

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today -- developing your ability to center yourself, de-stress, and cultivate a sustained awareness of the present moment.

Product details

Authors	Camilla Sanderson
Publisher	Running Press

Languages	English
Product format	Hardback
Released	31.03.2016

EAN	9780762457922
ISBN	978-0-7624-5792-2
No. of pages	160
Dimensions	75 mm x 88 mm x 18 mm
Series	RUNNING PRESS Miniature Editions Miniature Editions RP Minis
Subjects	Guides > Health > Relaxation, yoga, meditation, autogenic training Meditation, Achtsamkeit, Wertschätzung

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