Fr. 16.50

Cheryl Rezek, Rezek Cheryl

Anxiety & Depression

English · Paperback / Softback

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Description

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: Understanding anxiety and mindfulness No magic pills How did I get to be like this? Anxiety and depression in context The stress response Breaking the cycle Effects of mindfulness on the brain Moving forwards - take care

Product details

Authors	Cheryl Rezek, Rezek Cheryl
Publisher	Sheldon Press

Languages	English
Product format	Paperback / Softback
Released	31.12.2015

EAN	9781847094179
ISBN	978-1-84709-417-9
No. of pages	128
Dimensions	130 mm x 190 mm x 10 mm
Subjects	Guides > Self-help, everyday life > Lifestyle, personal development Family & health, Family and health, anxiety relief; anxiety; recovery; depression books, HEALTH & FITNESS / Healthy Living & Personal Hygiene

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