Perfect Weight Loss

Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food to exercising effectively. Whether you're keen to slim down so you can fit into that favourite pair of jeans or just want to eat more healthily, Perfect Weight Loss has all you need to know.The Perfect series is a range of practical guides that give clear and straightforward advice on eveything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

Product details

• Authors: Kate Santon, Santon Kate
• Publisher: Random House Uk
• Languages: English
• Product format: Paperback
• Released: 31.07.2015
• EAN: 9781847947833
• ISBN: 978-1-84794-783-3
• No. of pages: 160
• Dimensions: 129 mm x 198 mm x 12 mm
• Subjects: Guides > Health; HEALTH & FITNESS / General, Health & wholefood cookery, COOKING / Specific Ingredients / Natural Foods, Fitness and diet, Diets and dieting, nutrition, Health and wholefood cookery