The Joy of Half a Cookie - Using Mindfulness to Lose Weight and End the Struggle With Food

@2@Anyone who's tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind.@3@@2@The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while:@3@@2@ - ditching willpower, guilt, and cravings@16@ - loving every bite, including favorite and previously "forbidden" foods@16@ - tapping into the body's satiety signals@3@@2@Written for anyone who wants to lose weight - not just the mediation and yoga crowd - this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.@3@

Product details

• Authors: Alisa Bowman, Bowman Alisa, Jean Kristeller, Jean Bowman Kristeller, Kristeller Jean
• Publisher: Orion
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2015
• EAN: 9781409163886
• ISBN: 978-1-4091-6388-6
• No. of pages: 288
• Dimensions: 154 mm x 234 mm x 22 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; HEALTH & FITNESS / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Diets and dieting, nutrition, Mind, body, spirit: meditation and visualization