Fr. 25.90

Dr. Ilona Boniwell, Dr. Ilona Macnair Boniwell, Dr Patricia MacNair, Dr. Patricia MacNair, Patricia Macnair

Change Your Life One Day At a Time - The Ultimate Manual for Living a Long, Healthy and Happy Life

English · Paperback / Softback

New edition in preparation, currently unavailable

Description

Practical and inspirational advice for every day of the year to be happier, healthier and smarter. Features regular relaxation, stretching and brain training exercises, as well as nutritional recipes.

Summary

Practical and inspirational advice for every day of the year, designed to enhance wellbeing through simple activities that nourish body, mind and spirit.

Product details

Authors	Dr. Ilona Boniwell, Dr. Ilona Macnair Boniwell, Dr Patricia MacNair, Dr. Patricia MacNair, Patricia Macnair
Publisher	Modern Books

Languages	English
Product format	Paperback / Softback
Released	31.01.2016

EAN	9781906761561
ISBN	978-1-906761-56-1
No. of pages	304
Subjects	Guides > Spirituality > Esoterics Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works

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