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-Rashelle Brown, BS, CPT, CHC, is the founder and owner of a successful personal training and weight-loss coaching business, Full Potential Personal Training. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal, as well as on the prominent LIVESTRONG.com and eHow.com web sites.
-As a weight-loss guide with a focus on epigenetics, Reboot Your Body is directed toward individuals struggling with obesity, appealing to those who have tried and failed in other diets and weight-loss endeavors. This book guides readers through a physical and psychological transformation, restarting their bodies and minds for successful permanent weight loss.
-Brown takes readers through exercises in a step-by-step formula with examples from her clients who have participated (and been successful) in her program.
List of contents
1. Introduction: What's Different This Time?
2. Prologue: How Did We Get Into This Mess?
Part One: Your Structural Roadmap to Permanent Weight Loss
1. Chapter 1: Laying the Foundation for Success
2. Chapter 2: Do Your Research
3. Chapter 3: What, Why and How
4. Chapter 4: Time to Talk About Food
5. Chapter 5: Move or Die
6. Chapter 6: Set Yourself Up for Success
7. Chapter 7: Step it Up a Notch
8. Chapter 8: The Final Pieces of the Puzzle
Part Two: Tips, Tricks and Practical Guidance
1. Chapter 9: Breaking Through Plateaus
2. Chapter 10: All About Exercise
3. Chapter 11: You Are How You Eat
4. Chapter 12: Like it or Not, You Are in Control
5. Chapter 13: Making It Permanent
In Parting (Conclusion)
Appendix: Bibliography
About the author
Rashelle Brown is the founder and owner of a successful personal training and weight loss coaching business, Full Potential Personal Training. Since her initial certification in 2008, her continuing education has been focused specifically on battling the obesity epidemic. In 2013, she completed more than sixty hours of a formal weight loss- and weight management-related study and obtained the advanced Health Coach certification. In addition to her professional certifications through the nationally accredited American Council on Exercise, she holds a bachelor's degree in Behavioral Science from the United States Air Force Academy. For the past six years, Rashelle has written blog posts and freelance articles covering a wide range of health and fitness topics and holds publishing credits in IDEA Fitness Journal and on the prominent LIVESTRONG.com and eHow.com web sites. She is also a regular contributor to Active.com's ActiveRunner department, and she writes for the Health and Well-Being page of the PBS web site, NextAvenue.org.
Summary
The secret to weight loss already exists and it lies within your body. Each person has the capacity to alter his/her own genetic make-up simply by developing and consistently following certain healthy lifestyle habits. Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss not only spells out what those healthy habits are but also guides you through the process of change in order to forge those habits and ultimately achieve permanent weight loss.
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
Foreword
National publicity and review coverage
E-mail, e-newsletters, and online marketing campaign
Social media campaign
Library mailings
Health and wellness organizations and online resource mailings
Promotions on authors’ blog website, WellCuratedLife.com
Author events include public speaking, interviews, and book signings.
Additional text
"Rashelle Brown has crafted a smart, inspirational, and doable plan for folks who want to get serious about feeling and looking better. There are no quick fixes—no one "right" diet—no magic bullets. Before you begin to Reboot Your Body, Brown gives you the information, tools and techniques to first rewire your brain for the successful journey. It is great to see an honest, no-hype book that approaches the real challenges of weight loss and addresses your brain as well as your body!" —Jim Pagliarini, president, Twin Cities Public Television
