One Year Wiser - The Colouring Book - Unwind with Weekly Illustrated Meditations

Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results - and share them with friends and loved ones.

Product details

• Authors: Mike Medaglia
• Publisher: Self Made Hero
• Languages: English
• Product format: Paperback / Softback
• Released: 31.07.2015
• EAN: 9781910593073
• ISBN: 978-1-910593-07-3
• Dimensions: 213 mm x 252 mm x 14 mm
• Subjects: Guides > Health; Gardening: growing fruit & vegetables