Lean in 15 - 15 Minute Meals and Workouts to Keep You Lean and Healthy

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time ! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 - The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals - including his bad-boy burrito and oaty chicken - and guides you through Joe''s signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

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Product details

• Authors: Joe Wicks, Wicks Joe
• Publisher: Bluebird
• Languages: English
• Age Recommendation: from age 18
• Product format: Paperback / Softback
• Released: 31.01.2016
• EAN: 9781509800667
• ISBN: 978-1-5098-0066-7
• No. of pages: 220
• Dimensions: 189 mm x 245 mm x 15 mm
• Series: Aziza's Secret Fairy Door
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Quick & easy cooking, Diets & dieting, healthy living, Exercise & workout books, Quick and easy cookery, Diets and dieting, nutrition, Cookery dishes and courses, Exercise and workouts, Methods / Quick & Easy, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss, Exercise / General, Courses & Dishes / General, Health & Healing / High Protein