Workout And Food Journal

Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your exercise routines as well as the foods that are eating and their nutritional content. That way, you can keep track of your weight loss and be constantly motivated until you reach your goals.

Product details

• Authors: Speedy Publishing Llc, Speedy Publishing Llc
• Publisher: Weight A Bit
• Languages: English
• Product format: Paperback / Softback
• Released: 31.05.2015
• EAN: 9781681457710
• ISBN: 978-1-68145-771-0
• No. of pages: 50
• Dimensions: 216 mm x 280 mm x 3 mm
• Weight: 154 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics