Hope & Help for Your Nerves (Audio book)

Informationen zum Autor Dr. Claire Weekes MBE was an Australian general practitioner and health writer. She is considered by some as the pioneer of modern anxiety treatment via Cognitive Therapy. She continues to be noted for her books on dealing with anxiety disorders. Many of today's anxiety self-help books continue to cite her work. Klappentext A proven program that desensitizes over-wrought nerves and eases feelings of anxiety, panic, and depression by using a variety of breathing and relaxation exercises.

Product details

• Authors: Claire Weekes
• Assisted by: Claire Weekes (Editor)
• Publisher: Workman Publishing
• Languages: English
• Product format: CD-Audio
• Released: 14.08.2012
• EAN: 9781611748932
• ISBN: 978-1-61174-893-2
• Dimensions: 146 mm x 127 mm x 13 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology