David Kirsch''s Ultimate Family Wellness - The No Excuses Program for Diet, Exercise and Lifelong Health

Zusatztext "We can all agree that good health is essential--but when you're a parent! it becomes even more important. This book shows you how to take care of yourself so you can better take care of your family and also set a good example for your children. Plus! it offers practical advice for gettingyour kids involved with nutritious food and fitness in a fun way. David takes wellness to a level that is less overwhelming and more approachablefor the busy family (wo)man. All parents--new and old--need to pick up this book!" - Joy Bauer "How does a single dad! business executive! and "health consigliere" to so many manage to cook home meals! stay in phenomenal shape! and have more than enough energy in reserve for living his life to the fullest? David's Ultimate Family Wellness shares that gift with the rest of us! and it proves that busy people can fit in effective workouts! eat healthfully! and manufacture extra time in their lives to live life to the fullest - all while getting into really good shape!" - Danny Meyer! CEO Union Square Hospitality Group Informationen zum Autor With over two decades of experience uncovering and harnessing the powerful connection between mind! body and spirit! David Kirsch has become a leading authority on achieving optimal health and wellbeing at any age or fitness level. Throughout his years as a sought-after trainer! David has transformed the bodies--and lives--of countless devotees through his signature combination of mind-body conditioning! multi-tasking workouts and smart nutrition. From founding New York's award-winning Madison Square Club to developing unprecedented supplements! classes and techniques designed to maximize workouts; David has been a pioneer in the wellness field throughout his long career. Trusted by some of the world's most visible celebrities and influencers! David is the man with whom many A-listers train when they need to get in shape fast. One of the unique aspects of training with David is his expertise in reading different body types and his ability to target different parts of the body. In addition to authoring five books! including the bestseller The Ultimate New York Body Plan ! David has appeared on numerous television shows! including The Today Show! E! and CNN World News! Dr. Oz! Live with Regis and Kelly and The View. Additionally! as a single father of four-year-old twin girls! he has expanded his wellness empire to include areas such as family and child fitness! nutrition and wellness. His website! DavidKirschWellness.com! represents a passport to the complete David Kirsch lifestyle. Zusammenfassung 50208879 ...

Product details

• Authors: David Kirsch
• Assisted by: Jennifer Lopez (Foreword)
• Publisher: Fair Winds Press
• Languages: English
• Product format: Paperback / Softback
• Released: 31.12.2015
• EAN: 9781592337095
• ISBN: 978-1-59233-709-5
• No. of pages: 224
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics