The Brain Fog Fix

Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games.

About the author

Mike Dow PhD is a psychotherapist and author. He is the host of numerous TV shows in the USA and makes regular appearances on The Dr. Oz Show, Good Morning America, Today and many others. He resides in Los Angeles where he is in private practice. www.drmikedow.com

Summary

Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games.

Product details

• Authors: Dr. Mike Dow, Mike Dow, Dow Mike
• Publisher: Hay House
• Languages: English
• Product format: Paperback / Softback
• Released: 15.09.2015
• EAN: 9781781805923
• ISBN: 978-1-78180-592-3
• Dimensions: 155 mm x 230 mm x 23 mm
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / General, Popular psychology