The Complete Brain Exercise Book - Train Your Brain - Improve Memory, Language, Motor Skills and More

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.

About the author

Dr. Fraser Smith, BA, MATD, ND, is an assistant dean and teacher of Naturopathic Medicine at the National University of Health Science's College of Professional Studies. He is also an editorial board member of Natural Medicine Journal.

Summary

A rigorous and easy-to-follow programme that will help to keep your brain sharp and stimulated, with steps for increasing mental speed, visual acuity, sensory growth and motor skills. Featuring 100 entertaining and engaging brain exercises, and a 100-recipe diet plan.

Product details

• Authors: Dr. Fraser Smith, Fraser Smith
• Publisher: Robert Rose Inc
• Languages: English
• Product format: Paperback / Softback
• Released: 30.11.2016
• EAN: 9780778805151
• ISBN: 978-0-7788-0515-1
• No. of pages: 384
• Dimensions: 256 mm x 181 mm x 31 mm
• Weight: 762 g
• Illustrations: 100 brain exercises, questionnaires, lifestyle information, recipes and menu plans, resources, references, index
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Natural sciences, medicine, IT, technology > Medicine > Non-clinical medicine; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology