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Windy Dryden, Jack Gordon

Think Your Way to Happiness

English · Paperback / Softback

Description

This text is based on "Rational Emotive Therapy" by Paul Hauck. Rational Emotive Therapy helps you learn to take control of your life and feelings by recognizing where your reactions are caused by ideas which are false and self-defeating. This book offers solutions to feelings of anxiety, depression, guilt, anger and hostility, love problems, shame and embarrassment, and problems of self-discipline. It promotes proper care of emotional health.

Product details

Authors	Windy Dryden, Jack Gordon
Publisher	Sheldon Press

Languages	English
Product format	Paperback / Softback
Released	26.04.1990

EAN	9780859696036
ISBN	978-0-85969-603-6
No. of pages	160
Dimensions	138 mm x 216 mm x 12 mm
Series	Overcoming common problems
Subject	Guides > Self-help, everyday life > Lifestyle, personal development

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