Crossfit Journal

Crossfit journals are similar to normal weight training and athletic journals, but they should also factor-in unique daily perceptions. The rigors of Crossfit training are best understood in light of daily nutrition, incidental stressors, and other secondary notes like state-of-mind, and illness symptoms.
From a complete Crossfit journal, an athlete can piece together the factors which contribute to the most successful training sessions, and build upon them progressively.

Product details

• Authors: Speedy Publishing Llc, Speedy Publishing Llc
• Publisher: Speedy Publishing LLC
• Languages: English
• Product format: Paperback / Softback
• Released: 16.02.2015
• EAN: 9781681273389
• ISBN: 978-1-68127-338-9
• No. of pages: 50
• Dimensions: 216 mm x 280 mm x 3 mm
• Weight: 154 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics