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The "One Hour" is not the diet to end all diets. It's a beginning to a path of eating better and learning to eat better for a lifetime. The author's premise is awareness is the key to all change. And the proven method for long-term weight loss, getting healthy, and getting your body back in balance is by changing eating habits. Awareness of how the kind of food, the volume of food, and the frequency of eating affects how you feel and perform every day is the beginning. The "One Hour" post eating check-in teaches that very quickly and is the beginning. "One Hour" is loaded with game changing perspectives that will change the way you think, feel, and use food.
List of contents
Chapter 1: Overcoming Weight-Loss “Infobesity"
Chapter 2: Experience Is the Foundation of Expertise
Chapter 3: You Are the Goal---and You Are the Solution
Chapter 4: Getting Real About Eating Healthier and Losing Weight
Chapter 5: Your Food, Your Life---Step by Step
Chapter 6: Committing to Changing Your Habits---Are You Ready?
Chapter 7: Changing Eating Habits Made Easier
Chapter 8: Why You Eat What You Eat
Chapter 9: Tools for Success---Changing Your Eating Habits, Changing Your Life
Chapter 10: Pitfalls to Success and How to Leap Over Them
Chapter 11: Becoming Your Own Nutrition Expert
About the author
Dr. Cliff Thomas is a weight loss surgeon with over three decades experience leading to his current day to day task teaching how to change eating habits. His previous book on weight loss surgery success, Skinny Jeans at Last: Secrets to Long-Term Weight Loss Success, has been a #1 bestseller and remains in the top 6 sellers among kindle books on weight loss surgery. Dr. Thomas has been featured in a TLC documentary, “The Half Ton Mom”, in which he and another surgeon performed the largest gastric bypass in the world. Dr. Thomas is a frequent guest on “Great Day Houston.”
Summary
Ending up with a body you don t recognize as the true you took years. Returning your body to the true you, and maintaining it, requires a lifetime of change. Reliable success indicators keep you working in the right direction. You change and improve by staying focused---that is, thinking about what you eat at every meal, with every snack, for the r
Foreword
"One Hour Power Diet" should be the first book you buy before starting any eating healthy or weight loss method because you will learn how to find what works for you as there is no one diet that fits all.
