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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. How to survive a flu with natural ingredients? Therapists and Ayurvedic healers have highlighted that eating fresh ginger along with eucalyptus oil can help to diminish the symptoms of flu. Experts have laid emphasis on great consumption of hot water and other liquids. Indeed, even in the field of science and medicine, it is known that staying hydrated can help to keep mucous secretions thinner while making it easier to cough, sneeze or blow out. Water, juices and sports drinks such as Gatorade are considered as the most efficient and effective drinks. Besides, health specialists have underlined that caffeine-based drinks and alcohol-based drinks should at all cost be avoided since they are dehydrating. Meanwhile, turmeric, which is a well-consumed Indian spice has proved to have antiviral properties which can cure flu at a very swift speed. Basically, turmeric root possesses curcumin which is a substance that helps the human body from resisting viruses...
