The Rock Climber's Exercise Guide

Informationen zum Autor By Eric Horst Klappentext The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Product details

• Authors: Eric Horst, Eric J. Horst, Eric Van Der Horst, Horst Eric
• Publisher: Falcon press
• Languages: English
• Product format: Paperback / Softback
• Released: 01.02.2017
• EAN: 9781493017638
• ISBN: 978-1-4930-1763-8
• Dimensions: 190 mm x 236 mm x 15 mm
• Series: How to Climb Series; How To Climb Series; Falcon Guides
• Subjects: Guides > Sport > Other sports disciplines; SPORTS & RECREATION / Outdoor Skills, SPORTS & RECREATION / Coaching / General, SPORTS & RECREATION / Mountaineering, Climbing & mountaineering, SPORTS & RECREATION / Training, Sports training & coaching, Outdoor survival skills, Climbing and mountaineering, Sports training and coaching, SPORTS & RECREATION / Rock Climbing