Why Mindfulness Is Better Than Chocolate - Your Guide to Inner Peace, Enhanced Focus and Deep Happiness

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

About the author

David Michie

Summary

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Foreword

A beginner's guide to the powerful practice of mindfulness. By reclaiming the present moment with mindfulness practice, you can improve performance and increase wellbeing - and improve chocolate too!

Product details

• Authors: David Michie, David (Author) Michie
• Publisher: Allen & Unwin
• Languages: English
• Product format: Paperback / Softback
• Released: 01.05.2015
• EAN: 9781743319130
• ISBN: 978-1-74331-913-0
• No. of pages: 320
• Dimensions: 145 mm x 210 mm x 25 mm
• Subjects: Guides > Health; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization