Body Fit - A Beginner's Guide to Fitness

A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.

About the author

Greg Marshall has helped more than four thousand clients reach their fitness goals through his unique personal training programs. His experience includes large chain gyms and private programs. He publishes the daily fitness blog www.fiture.co and is published in the fitness professionals magazine titled Club Industry. He is currently the director of personal training at the gym at City Creek in Salt Lake City, Utah.

Summary

A comprehensive fitness guide written by a professional trainer for the fitness beginner, covering body image, nutrition, strength training, flexibility, cardio endurance and mental attitude.

Additional text

"This book will give you the insights and tools to be successful in your own fitness. I strongly recommend this read."
—Jeremy Strom, creator of the rip:60 training system

 

Product details

• Authors: Greg Marshall
• Publisher: Workman
• Languages: English
• Product format: Paperback / Softback
• Released: 10.06.2013
• EAN: 9781938301230
• ISBN: 978-1-938301-23-0
• No. of pages: 240
• Dimensions: 152 mm x 229 mm x 229 mm
• Subjects: Guides > Health > Diet; Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General