Hormone Balance for Dummies

"Hormone Balance for Dummies " gives readers the information they need to understand about how their endocrine system works together to keep you healthy. It will show readers the ins and outs of how and why your hormones play a role in everything from reproduction, stress, energy levels, sleep, and your metabolism. Ultimately, helping you understand how your body gets energy from the foods you eat. It includes a comprehensive questionnaires and assessments to get the reader started, key tips for sleep and eating healthy, and 20 plus healthy recipes.How exercise and a healthy diet are most helpful for overall good health, including natural hormonal developmentWhich hormone therapy is right for you? (most common myths about HT and synthetic)Managing symptoms/treatment understanding the different options available (bioidentical, custom-compounded, etc. )

Product details

• Authors: Consumer Dummies
• Publisher: Wiley, John and Sons Ltd
• Languages: English
• Product format: Paperback / Softback
• Released: 11.09.2015
• EAN: 9781119088868
• ISBN: 978-1-119-08886-8
• No. of pages: 360
• Series: For Dummies
• Subject: Guides > Health > Diet