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Informationen zum Autor Julie Lusk, MEd, NCC, E-RYT 500 , is an expert in balancing and strengthening the body-mind-spirit connection through yoga, meditation, therapeutic relaxation, and guided imagery. With more than thirty years experience, she is an internationally published author whose books include Yoga Meditations . Lusk is president of Wholesome Resources, which provides workshops, retreats, informative articles, and resource materials on stress management, wellness promotion, yoga, and mind-body techniques and strategies for personal and professional growth to thrive in today's world. Klappentext Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Zusammenfassung Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
